Posts

Showing posts with the label Health : Pollen allergy

Featured Post

Great Tastes - Mutton Rogan Josh

Image
  Recipe from Ruby's Kitchen ( as prepared in Kashmir ) Ingredients Mutton----1/2kg Hing (Asafetida) – 1/4 teaspoon Cinnamon (darchini)- 2 pieces (1” each) Clove (labanga) - 5 pieces Black cardamom (boro elaich) - 3 pieces Whole black pepper  1/2 teaspoon Juice of one whole large onion coriander powder - 1 teaspoon Cumin powder - 1 teaspoon Ratan Jote  - 1 teaspoon Kashmiri Mirch powder – 2/3 Tsp Hung Curd   250gm Fennel  powder - 1teaspoon Ginger powder - 2 teaspoon Vegetable oil – 1 tablespoon Boil 500 gm mutton in roughly 500ml water until soft and keep the stock and the mutton aside. Put a large pan on the gas and add oil. When the oil is hot (but not smoking), add the whole garam masala and black pepper. When the spices start popping, add the meat and slowly add the onion juice. Stir fry on low heat. When meat becomes almost dry and the onion juice has been completely absorbed, add hung curd, coriander powder, cumin powder, fennel powder, asaf...

HEALTH TIPS

The following tips on health were published in MINT. Author : Rudraneil Sengupta. I am posting this so that all my readers benefit from this article. Eat Right for the Pollen Fight Mon, 03 May 2010 19:00:00 GMT Rudraneil Sengupta Bright summer flowers are in full bloom, grasses and weeds are going to seed, bees and insects are hard at work...and millions of people around the country are battling runny noses, sneezing fits, and itchy eyes. Zoom in: To boost immunity, eat leafy green vegetables. Commonly known as hay fever, this irritating and sometimes debilitating condition is caused by the body’s immune system overreacting to pollen, dust and other allergens in the air. Ravi Shetty, a 38-year-old chartered accountant in New Delhi, says he suffered from seasonal allergies for six years, popping anti-allergen pills every day during the pollen season. “Finally I went to nutritionist Ishi Khosla, and she suggested I take raw crushed garlic, turme...