TRAVEL TALES of ranaruby

The following tips on health were published in MINT. Author : Rudraneil Sengupta. I am posting this so that all my readers benefit from this article. Eat Right for the Pollen Fight Mon, 03 May 2010 19:00:00 GMT Rudraneil Sengupta Bright summer flowers are in full bloom, grasses and weeds are going to seed, bees and insects are hard at work...and millions of people around the country are battling runny noses, sneezing fits, and itchy eyes. Zoom in: To boost immunity, eat leafy green vegetables. Commonly known as hay fever, this irritating and sometimes debilitating condition is caused by the body’s immune system overreacting to pollen, dust and other allergens in the air. Ravi Shetty, a 38-year-old chartered accountant in New Delhi, says he suffered from seasonal allergies for six years, popping anti-allergen pills every day during the pollen season. “Finally I went to nutritionist Ishi Khosla, and she suggested I take raw crushed garlic, turme...